Calorie, Macro & BMI Calculator
BMI Classification Table
| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25 – 29.9 | Overweight |
| 30 and above | Obese |
Use this all-in-one Daily Calorie, Macronutrient, and BMI Calculator to understand your body’s nutritional needs. Whether you’re trying to lose weight, gain muscle, or maintain your current fitness level, this tool gives you personalized results based on your age, gender, height, weight, and activity level.
🔹 Features of This Calculator:
- Supports metric (kg/cm) and imperial (lbs/inches) units
- Calculates:
- Body Mass Index (BMI) with classification
- Basal Metabolic Rate (BMR)
- Total Daily Energy Expenditure (TDEE)
- Macronutrient breakdown (protein, carbs, fat)
- Goal-based calorie suggestions:
- Maintenance
- Weight loss (15% deficit)
- Weight gain (15% surplus)
- Easy to use and 100% free
🧮 What Is BMI?
BMI (Body Mass Index) is a measure that uses your height and weight to estimate if you’re underweight, normal weight, overweight, or obese.
BMI Classification Table:
| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25 – 29.9 | Overweight |
| 30 and above | Obese |
Knowing your BMI helps assess your health risks, but it’s just one piece of the puzzle.
🔥 What Are Macronutrients?
Macronutrients are the building blocks of your diet:
- 🥩 Protein – Essential for muscle repair and maintenance
- 🍚 Carbohydrates – Your body’s main source of energy
- 🥑 Fats – Necessary for hormones, cell function, and vitamin absorption
This calculator gives you an ideal macro ratio (30% protein, 40% carbs, 30% fat) based on your goals.